Habits of the Disciplined : Positive Changes for Your Mind and Soul

Do you set goals but constantly fail to reach them? Feel wired for inevitable failure? Achieving goals is not a matter of resilience, willpower or strength of character but something much more pragmatic and boring: habits. Other approaches might be more exciting and motivating. They keep you up at night and shift your focus during the day. Habits, on the other hand, are automatized repetitive actions. No one daydreams of brushing their teeth each morning at 8 a.m. Take control over your life. Work for your happiness. Habits are the key to change and improvement. Constantly repeating good actions adds up and steadily brings all the benefits you dream of: a fitter body, a healthier lifestyle, more money, better relationships just to mention a few. Using scientific research, engaging examples, and illustrative narratives, Steven Schuster presents the real road to change your life. Habits are not innate features of life, they are learned. You can change them.