Breathe! You Are Alive: Sutra on the Full Awareness of Breathing By Thich Nhat Hanh

In Breathe! You Are Alive Thich Nhat Hanh outlines sixteen exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practising them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement.